The simplest way to
train for a triathlon.

Get a training plan in minutes,
start training for your next race today.

first 14 days are free

Simple, personalised, adaptable training plans.

Adjust your training to fit your busy schedule, track your progress with unique insights, and reach your triathlon goals.

No matter the distance — every finish line starts with Stamina.

Andrew S.

"Would recommend to anyone getting into triathlon, simplifies everything. Allows you to plan your training around your life, not plan your life around training."

Andrew S.

"Would recommend to anyone getting into triathlon, simplifies everything. Allows you to plan your training around your life, not plan your life around training."

Andrew S.

"Would recommend to anyone getting into triathlon, simplifies everything. Allows you to plan your training around your life, not plan your life around training."

Cedric C.

"I still can’t believe I finished an IRONMAN. Stamina took the guesswork out of training and gave me the structure (and confidence) to keep going!"

Cedric C.

"I still can’t believe I finished an IRONMAN. Stamina took the guesswork out of training and gave me the structure (and confidence) to keep going!"

Cedric C.

"I still can’t believe I finished an IRONMAN. Stamina took the guesswork out of training and gave me the structure (and confidence) to keep going!"

Louisa K.

"I'm training for a 70.3 and this is exactly what I needed. A training plan that is affordable, adjusts to my schedule, and easy to understand. Would definitely recommend.”

Louisa K.

"I'm training for a 70.3 and this is exactly what I needed. A training plan that is affordable, adjusts to my schedule, and easy to understand. Would definitely recommend.”

Louisa K.

"I'm training for a 70.3 and this is exactly what I needed. A training plan that is affordable, adjusts to my schedule, and easy to understand. Would definitely recommend.”

Alexander M.

"I used Stamina to train for IRONMAN Austria, it was a game changer. I previously ran marathons and used a running app to train, it's great to have Stamina be that for triathlon."

Alexander M.

"I used Stamina to train for IRONMAN Austria, it was a game changer. I previously ran marathons and used a running app to train, it's great to have Stamina be that for triathlon."

Alexander M.

"I used Stamina to train for IRONMAN Austria, it was a game changer. I previously ran marathons and used a running app to train, it's great to have Stamina be that for triathlon."

Boyang P.

"Working 9-7 while training for T100 London was super tricky, but having Stamina made it 10x easier for me. Loved how easy and flexible it was."

Boyang P.

"Working 9-7 while training for T100 London was super tricky, but having Stamina made it 10x easier for me. Loved how easy and flexible it was."

Boyang P.

"Working 9-7 while training for T100 London was super tricky, but having Stamina made it 10x easier for me. Loved how easy and flexible it was."

Wouter D.

"I was pretty lost with online PDF training plans but the personalized plan from Stamina perfectly aligned with my schedule and fitness level. It just works."

Wouter D.

"I was pretty lost with online PDF training plans but the personalized plan from Stamina perfectly aligned with my schedule and fitness level. It just works."

Wouter D.

"I was pretty lost with online PDF training plans but the personalized plan from Stamina perfectly aligned with my schedule and fitness level. It just works."

Personalised Training Plan

Your plan is 100% customised to your fitness level, ensuring the right balance of volume and intensity.

Your Workouts, Ready on Your Watch

Your training plan syncs automatically to your Garmin, so every workout is ready when you are. More devices coming soon!

Simple and Easy to Use

Stamina is designed to be straightforward and easy to navigate, so you can quickly find your workouts, understand your plan, and stay on top of your training.